These retreats are designed for students with some yoga experience who want to deepen their practice and immerse themselves fully in the yoga tradition, while resting and enjoying the beauty of Silves.

Daily program

08.00-10.00 Meditation, vayus, kriyas, pranayamas

Break: 10.00/10.30 (breakfast not included)

10.30/12.00 Asana practice

18.00-20.00 Asana and study

Price & Booking 

Total cost: € 500

One day participation workshop: €85

Lodging: see below

To ensure your registration please contact me.

Lodging

It is possible to rent houses nearby (rooms for 2 people). If this is your choice please inform me in advance via email. (from €30.- pp)- See www.quintaldocastelo.com

For information and registration contact:

Teresa Caldas
T 282445070 or 916621310
Email: teresa@studioasana.com or teresa@vijnanayoga.pt