These workshops are designed for yoga practitioners and teachers interested in deepening their understanding and knowledge of yoga.

At present and in the near future, we need more than ever to keep the torch of light burning.

With more than 30 years of practicing and teaching yoga, and having successfully concluded several Yoga Teacher Training Courses, I am now proposing to deepen your practice in a different format. Each weekend workshop will explore in depth the 4 elements of vijnana yoga - meditation, pranayama, asana and study of the scriptures - with a focus on the subtler levels of the practice, giving enough time and space to discover how to unfold from inside in each posture and in our lives.

Theme: Bandha

The meaning of the word “bandha”. What is hasta bandha or pada bandha?

When and where

6 weekends:

January 25/26
February 22/23

March 29/30

May 10/11

June 07/08

July 12/13

From 09.00 to 13.00 and 16.00 to 18.00

Location: Silves, Rua da Misericórdia 2 (map)

Please bring your own lunch. We will eat together in the garden.

Price & Booking 

Total cost: € 490 

Participation at one workshop: €120

If you are registering for the full course, 70% of the payment will be required as a registration fee upon booking.

To ensure your registration, please contact me.