Vijnana Yoga
with Teresa Caldas
Studio: Rua da Misericórdia 2 | Silves | Algarve | Portugal
At the studio
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Weekly Classes
Join my regular classes in Silves on Mondays, Wednesdays and Fridays. All levels are welcome.
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Master Classes and Retreats
Deepen your practice and discover the subtler levels of the yoga tradition with these immersions.
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Yoga Teacher Training
Join our 3-year in-depth program to become a certified vijnana yoga teacher. Join us in 2025!
Vijnana Yoga
is a practice of mind and body that combines simplicity and precision in posture and breath. It cultivates inward focus and understanding, in order to skillfully unfold from inside - both in the postures and in the world. VijnanaYoga is rooted in the teachings of Sri Krishnamacharya, the great and respected teacher of Pattabhi Jois, B.K.S. Iyengar and T.K.V. Desikachar.
About Teresa
My name is Teresa Caldas, but for most people I’m Dada. At the age of 18 I bought my first yoga book. I was fascinated by the strange poses, but even more so by what seemed to emanate from them.
Today, I’ve been teaching yoga for nearly 30 years, having studied with Dona Holleman, Orit Sen-Gupta and Mr. B.K.S. Iyengar himself. I’m here to support you in discovering the wisdom of this ancient practice for yourself, from within.
