Teresa Caldas


Intensive Yoga Retreats in Silves 2023

- Spring Retreat saturday 22 to 28 of April

- Autumn Retreat saturday 4 to 10 November

Daily: 08.00-10.00 Meditation, vayus, kriyās, prānāyāmas

Break: 10.00/10.30 (breakfast not included)

10.30/12.00 Āsana practice

18.00-20.00 Āsana and study

These workshops are meant for students with some yoga experience, and are part of the Teacher Training. Maximum 15 students. The languages spoken are English, Portugues and Dutch.

Price : €500,

One day participation 85€

Lodging: see bellow


Yoga and Holidays 2023 - 5 days

- February 18 to 22

- June 8 to 12

5 Days Vijnana Yoga. A deep yoga practice in the morning combined with free time to enjoy the beauty and variety of the surrounding:- The most beautiful beaches in Europe (crowned with the prestigious blue flag, symbol of quality). - A boat trip to the caves along the coast. - If you enjoy walking, the Via Algarviana is the calmest and most inspiring trail. - There are water fountains nearby with a natural swimming pool. - You can give yourself a treat with an afternoon in a Spa in Monchique. - A trip to the unspoiled Atlantic West Coast is a must! We have more information that we are happy to give you.

Daily from:

09.00-10.00 Meditation, Vayus, kriyas and pranayama's;

10.00-10.30 Pause (breakfast not included)

10.30-12.00 Asana practice;

12.00-13.00 Study of philosophy text.

  • Price 220€ (for the yoga)
  • Participation for one day 75€


    It is possible to rent houses nearby (rooms for 2 people). If this is your choice please inform me in advance via email. (from €30.- pp)- See www.quintaldocastelo.com

    For information and registration contact:
    Teresa Caldas
    T 282445070 or 916621310
    Email: teresa@studioasana.com or teresa@vijnanayoga.pt
    To ensure your registration please deposit the registration fee in the bank account nr. 0780013466200 of Caixa Geral de Depósitos, IBAN PT50003507800001346620026, BIC/SWIFT CGDIPTPL, under the name of Teresa F.P. Caldas. Make sure you send me an email.
    Rua da Misericórdia 2 SILVES

    See also the Master Classes